Six weeks of programming, written for you and delivered through CoachRx. Same structure, same progressions, same standard — you just run it on your own. Sessions are laid out week by week with cues and loading, and I adjust as your data comes in.
Six weeks of programming, written for you and delivered through CoachRx. Same structure, same progressions, same standard — you just run it on your own. Sessions are laid out week by week with cues and loading, and I adjust as your data comes in.