Services

Design for your home training space — layout, equipment, sourcing, and the flow-and-safety details most people miss, built around how you actually train. Remote from your photos, or in person in the Bay Area. Two tiers, priced by scope.

Six weeks of programming, written for you and delivered through CoachRx. Same structure, same progressions, same standard — you just run it on your own. Sessions are laid out week by week with cues and loading, and I adjust as your data comes in.

One pillar, done properly. You don't need another meal plan — you need to understand the things no one ever taught you: how much you actually need to eat, what your macros are, how to fuel your day. We start with your own food log, and I teach you to read it, so eating stops being a guess and becomes something you can see. From there you make your own calls, without following someone else's rules. You leave knowing how to feed yourself, for good — not just for twelve weeks.

All five pillars, not just the one you walked in worried about: sleep, nutrition, stress, exercise, and activity. Health was never one thing — when it isn't working, the failure is usually hiding in a pillar you aren't even looking at. We find it together, and you start seeing how the pieces move instead of guessing at them. You change one habit at a time, on your own terms, and build a steadiness that outlasts the program itself.

Everything in Health & Wellness, plus the devices that show what your body is doing between sessions. This tier adds a WHOOP and a continuous glucose monitor — the WHOOP tracks recovery, sleep, and strain; the CGM shows how you actually regulate energy and inflammation. You buy both directly, and I'll point you to exactly what you need before you spend a dollar. The result is awareness you can act on: you stop guessing at why you feel the way you do and start seeing it. You make your own calls, without waiting for permission — and build habits that hold for the long game, not just these twelve weeks.