You’ve optimized everything else.
Your health is the one system you haven’t had the time to.
You've built a career on focus and discipline. What you don't have is the bandwidth to turn that rigor on your own body. That's my job — I find the gaps and close them, so your health gets the same caliber of attention as everything you've built.
My approach
The process is simple
01
Make it obvious
Awareness first; you can't change a habit you can't see
02
Make it easy
Shrink it until failure is nearly impossible
03
Make it satisfying
Visible progress and tracking is what reinforces the habit
Why this works
The science behind the method
"You do not rise to the level of your goals. You fall to the level of your systems."
— James Clear, Atomic Habits
My coaching is built on how behavior actually changes — not motivation, which fades, but systems, which hold. That framework comes from the work of James Clear, author of Atomic Habits and one of the most respected voices on habit formation.
His finding is simple: small changes, repeated, compound into results that last. I take that proven framework and apply it to your health — built around your own data, so the systems fit your life, not a template.
What gets measured, improves.
Every program starts with an InBody and remeasures every four weeks. Measurement is how you overcome your own blind spots — it replaces "I think it's working" with proof of what actually is. And because the whole system runs on your numbers, not your location, it travels with you: across the Bay, or across the country.
Services
Three ways to coach you toward the long game — all remote, all built on your own data. Each runs twelve weeks, starts with an InBody assessment, and is tracked in CoachRx and remeasured every four weeks. The difference is how much of your life we work on.
One pillar, done properly. You don't need another meal plan — you need to understand the things no one ever taught you: how much you actually need to eat, what your macros are, how to fuel your day. We start with your own food log, and I teach you to read it, so eating stops being a guess and becomes something you can see. From there you make your own calls, without following someone else's rules. You leave knowing how to feed yourself, for good — not just for twelve weeks.
All five pillars, not just the one you walked in worried about: sleep, nutrition, stress, exercise, and activity. Health was never one thing — when it isn't working, the failure is usually hiding in a pillar you aren't even looking at. We find it together, and you start seeing how the pieces move instead of guessing at them. You change one habit at a time, on your own terms, and build a steadiness that outlasts the program itself.
Everything in Health & Wellness, plus the devices that show what your body is doing between sessions. This tier adds a WHOOP and a continuous glucose monitor — the WHOOP tracks recovery, sleep, and strain; the CGM shows how you actually regulate energy and inflammation. You buy both directly, and I'll point you to exactly what you need before you spend a dollar. The result is awareness you can act on: you stop guessing at why you feel the way you do and start seeing it. You make your own calls, without waiting for permission — and build habits that hold for the long game, not just these twelve weeks.
Start the long game.
Tell me what you’re working toward, and I’ll point you to the right place to begin.