Services

Everything in Health & Wellness, plus the devices that show what your body is doing between sessions. This tier adds a WHOOP and a continuous glucose monitor — the WHOOP tracks recovery, sleep, and strain; the CGM shows how you actually regulate energy and inflammation. You buy both directly, and I'll point you to exactly what you need before you spend a dollar. The result is awareness you can act on: you stop guessing at why you feel the way you do and start seeing it. You make your own calls, without waiting for permission — and build habits that hold for the long game, not just these twelve weeks.

All five pillars, not just the one you walked in worried about: sleep, nutrition, stress, exercise, and activity. Health was never one thing — when it isn't working, the failure is usually hiding in a pillar you aren't even looking at. We find it together, and you start seeing how the pieces move instead of guessing at them. You change one habit at a time, on your own terms, and build a steadiness that outlasts the program itself.

One pillar, done properly. You don't need another meal plan — you need to understand the things no one ever taught you: how much you actually need to eat, what your macros are, how to fuel your day. We start with your own food log, and I teach you to read it, so eating stops being a guess and becomes something you can see. From there you make your own calls, without following someone else's rules. You leave knowing how to feed yourself, for good — not just for twelve weeks.